An Introduction to Mindfulness Meditation

Date: Tuesday 30th May 2017 7.30pm till 9pm

Venue: Bardon Mill and Henshaw Village Hall

A practical session led by Dr. Robert Bluck

This simple form of meditation can help to

– focus the mind on the present

– diffuse stress

– reduce anxiety

– lower blood pressure

– promote calmness

Robert is an experiment meditator and teacher, and will guide you into this easy-to-learn practice, with instructions and explanation.

£3 on the door

A Let’s Get Together event.

Clubs and Classes

Our regular events such as baby massage, singing babies, pilates, yoga, keep fit, karate and WI.
Read more...
Forthcoming Events
Cafe Sci calendar of events 2020
Throughout 2020
Cafe Sci – Life, the Universe and other things…
Tuesday 3rd March 2020 at 7-9pm
Concert – Shaftoe Singers
Friday 13th March 2020 at 7.30pm
Little Grim Tales
Sunday 5th April 2020 at 2pm-5pm