Date: Tuesday 30th May 2017 7.30pm till 9pm
Venue: Bardon Mill and Henshaw Village Hall
A practical session led by Dr. Robert Bluck
This simple form of meditation can help to
– focus the mind on the present
– diffuse stress
– reduce anxiety
– lower blood pressure
– promote calmness
Robert is an experiment meditator and teacher, and will guide you into this easy-to-learn practice, with instructions and explanation.
£3 on the door
A Let’s Get Together event.