An Introduction to Mindfulness Meditation

Date: Tuesday 30th May 2017 7.30pm till 9pm

Venue: Bardon Mill and Henshaw Village Hall

A practical session led by Dr. Robert Bluck

This simple form of meditation can help to

– focus the mind on the present

– diffuse stress

– reduce anxiety

– lower blood pressure

– promote calmness

Robert is an experiment meditator and teacher, and will guide you into this easy-to-learn practice, with instructions and explanation.

£3 on the door

A Let’s Get Together event.

Clubs and Classes

Our regular events such as baby massage, singing babies, pilates, yoga, keep fit, karate and WI.
Forthcoming Events
Kids Zumba
Tuesday 3rd April 2018 1-3pm
Half Term Fun
Wednesday 4th April 2018
Cafe Scientifique
Tuesday 1st May 2018 7-9pm
Shop2Drop Night 50-70% Off RRP
Wednesday 2nd May 2018 from 6.00pm
Gone Cuckoo (Highlights event)
Friday 11th May 2018 at 7.30pm