The fundamentals of Forrest Yoga with Sarah Fae
Every Friday from 1pm – 2.30pm 2pm at Bardon Mill and Henshaw Village Hall
First class starts in April 2017
£8 per class, all abilities, catered for and props provided. Enquiries call 07880 706084 Email firstname.lastname@example.org
Forrest yoga is a slow-paced yet intense practice featuring breath, core work and long pose holds. If you’re looking to increase your strength and stamina, release tension and stress, improve your breathing, reconnect to your body whilst building a personal healing practice, then Forrest Yoga is for you! Come and try a new healing, invigorating style of yoga.